Tandoori Chicken Protein Salad
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Fuel Your Body with Clean Nutrition

Fresh salad bowls, protein bowls, oatmeal bowls, beverages, and healthy desserts crafted for high-performance living.

Available on SwiggyZomatoTakeaway

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Fresh Ingredients

Locally sourced fresh produce and premium ingredients prepared daily to deliver clean, flavorful nutrition in every meal.

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Expert Approved

Our meals are thoughtfully crafted and reviewed by experienced nutritionists and health experts for balanced daily nutrition.

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Balanced Nutrition

High-protein, calorie-conscious meals designed to support energy, fitness, and a healthier lifestyle without compromising taste.

Eat for Your Goals

Calorie-conscious VitaEats meal for weight loss

Weight Loss

Personalized meal recommendations focused on calorie control, higher protein intake, and sustainable fat loss.

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High protein VitaEats meal for muscle gain

Muscle Gain

Designed for gym-goers, athletes, and active individuals looking to build muscle and improve recovery through nutrition.

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Balanced VitaEats meal for daily nutrition

Healthy Lifestyle

A balanced nutrition plan for people looking to improve their daily eating habits and overall wellness without restrictive dieting.

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Loved by VitaEats Customers

Fresh demo reviews from people choosing cleaner everyday meals.

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"The Tandoori Chicken Protein Salad has become my default lunch. It feels clean, filling, and never too heavy during work."

PS

Priya S.

Product Manager

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"I started ordering after workouts and the protein bowls are exactly what I needed - simple, tasty, and high protein."

RM

Rohan M.

Fitness Enthusiast

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"The fruit bowls are fresh and hygienic. I like that the food tastes healthy without feeling boring."

AK

Aditi K.

Student

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"As a busy parent, VitaEats helps me avoid random oily snacks. The salad bowls are easy, balanced, and satisfying."

NP

Neha P.

Parent

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"The oatmeal bowls made breakfast much easier for me. Good portions, fresh toppings, and consistent quality."

KD

Karan D.

IT Professional

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"I like seeing clear calories and protein. It makes choosing meals much easier when I am tracking my food."

SR

Sneha R.

Wellness Coach

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"The Tandoori Chicken Protein Salad has become my default lunch. It feels clean, filling, and never too heavy during work."

PS

Priya S.

Product Manager

starstarstarstarstar

"I started ordering after workouts and the protein bowls are exactly what I needed - simple, tasty, and high protein."

RM

Rohan M.

Fitness Enthusiast

starstarstarstarstar

"The fruit bowls are fresh and hygienic. I like that the food tastes healthy without feeling boring."

AK

Aditi K.

Student

Founder of VitaEats Healthy Food Kitchen - Sandeep Mulik

Meet Our Founder

Sandeep Mulik

"My health journey taught me that food is not just about taste. It is about discipline, awareness, and the quality of life. VitaEats is my sincere attempt to make clean, trustworthy, and nutritious food accessible to people who want to live better."

Visit Us

Fresh nutrition, close to you.

Stop by our Kharghar kitchen hub for pickups, menu support, and nutrition-focused meal guidance.

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VitaEats Kitchen

VitaEats KitchenShop no. 27, Ground floor, The Pacific Building, near Shilp Chowk, Block G, Sector 13, Kharghar, Navi Mumbai, Panvel, Maharashtra 410210Open Maps for the exact pin
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Kitchen Hours

IST
Mon-Sat10am-10pm
SunClosed

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Got Questions?

Frequently Asked Questions

Find quick answers to common queries about our menu, pickup slots, and subscriptions.

What is VitaEats?

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VitaEats is a healthy cloud kitchen offering fresh and nutritious meals. "Vita" comes from "Vital" (health and wellness), while "Eats" represents food—together reflecting our mission to make healthy eating simple and delicious.

How does pickup ordering work?

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Place your order online, choose a convenient pickup slot, and your fresh, dietitian-approved meal will be ready for takeout at our Kharghar kitchen.

What ingredients do you use?

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We use 100% clean, organic vegetables, healthy cold-pressed oils, and certified grains. Absolutely no artificial colorings, processed sugars, or chemical preservatives are used in our kitchen.

Do you offer delivery?

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Yes! We are live on Swiggy and Zomato for direct-to-door delivery. Alternatively, you can order directly on our site for takeaway or choose one of our weekly/monthly subscription meal plans.

How are calories and protein calculated?

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Every meal is designed by clinical nutritionists. Macros are calculated based on portion weights using standard nutritional values for ingredients, ensuring reliable dietary tracking.

Do you have options for specific dietary restrictions?

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Yes! We offer customizable variants (e.g., Paneer vs. Chicken) and filter tags for High-Protein, Low-Calorie, Vegetarian, and Gluten-Free preferences.

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